933円 Author of the international bestseller I'm with the Band: Confessions of a Groupie, Pamela Des Barres shares with women the art of memoir writing. For the last fourteen years, Pamela Des Barres has been teaching an eight-week women's "femoir" writing workshop. She found that the music-loving ladi...

511円 For many of us, the inspiration to write poetry visits us without advance notice, stays but fleetingly, and then departs. However, on a summer’s day in New York in 1983, spiritual teacher Sri Chinmoy had a different experience. The inspiration came to him to write 27,000 short poems. He had no id...

1,450円 Increasingly we live immersed in a symbolic environment that mediates between ourselves and the world around us. Our modern use of symbols gives us great power, but only if we are aware of how we symbolise ourselves and our world. The Magician’s Reflection helps us reveal the hidden nature of rea...

2,674円 ‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our mental health? ...

1,202円 ‘Now when I hear birdsong, I feel an entry to that understory. When I am feeling too squeezed on the ground, exhausted by everything in my care, I look for a little sky. There are always birds flying back and forth, city birds flitting around our human edges, singing their songs.’ One winter, Kyo...

1,088円 Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system wh...

550円 Did you ever want to try meditation but didn't know what type of meditation to use? Or maybe you didn't know there were different types of meditations? Well, there are and Mastering Meditation explains them and offers examples of each type of meditation technique. Do you want to relax? Or are you...

1,320円 Et si on se recentrait sur l'essentiel ? Après le succès de Prendre soin de l'enfant intérieur, Thich Nhat Hanh nous revient avec la série Vivre en pleine conscience, des petits guides inspirants et joliment illustrés pour apprendre à vivre pleinement chaque moment de notre existence et améliorer...

1,320円 Et si on se recentrait sur l'essentiel ? Après le succès de Prendre soin de l'enfant intérieur, Thich Nhat Hanh nous revient avec la série Vivre en pleine conscience, des petits guides inspirants et joliment illustrés pour apprendre à vivre pleinement chaque moment de notre existence et améliorer...

3,025円 How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including...

350円 Mindfulness es un estado de atención permanente, en momento presente, que obviando los prejuicios, ideas preconcebidas, sin juzgar o etiquetar, busca crear un espacio de atención constante que conduzca hacia la Consciencia plena. Como Mindfulness no juzga, sino que es un estado en el que estamos ...

1,506円 You Deserve to win is a 31 day affirmation book that was written to empower and help one understand why they were created and that was to WIN!!