450円 No one has ever given you a manual for your body! It's time to fix that. Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! ...

3,714円 Stretch your legs away from the city with Lonely Planet's Best Day Walks England and discover 60 easy escapes into nature with maps and directions. Lace up your walking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Immerse your...

3,714円 Stretch your legs away from the city with Lonely Planet's Best Day Hikes England and discover 60 easy escapes into nature with maps and directions. Lace up your hiking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Immerse yours...

3,714円 Stretch your legs away from the city with Lonely Planet's Best Day Walks Italy and discover 60 easy escapes into nature with maps and directions. Lace up your walking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Savour bird's-...

3,714円 Stretch your legs away from the city with Lonely Planet's Best Day Walks Great Britain and discover 60 easy escapes into nature with maps and directions. Lace up your walking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Reach ...

3,846円 Discover the Wales Coast Path, Llwybr Arfordir Cymru, Britain’s longest continuous coastal trail. Stretching approximately 1400km (870 miles) from Chester in the north to Chepstow in the south, this remarkable long-distance route traces the entire Welsh coastline, linking dramatic cliffs, sandy b...

900円 There are many benefits to living in a big city, and despite the traffic and congestion, walking can still be the most effective method of exercise. The following pages will demonstrate how walking can be an enjoyable experience, even in an urban environment. You will learn how to get started wal...

2,015円 Add weight to your pack and hit the gym or the trail to help build strength, lose weight, and boost your resilience. Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, t...

2,515円 If you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality. Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the...

3,447円 Experience the King Charles III: England Coast Path (ECP) North West, a 590km (367-mile) National Trail stretching from Gretna on the Scottish border to Chester, showcasing the diverse coastlines of Cumbria, Lancashire and Merseyside. This section of one of England's most well-known long-distance...

1,050円 Discover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply wal...

1,989円 Would you like to explore the best of Edale and the Hope Valley in the Peak District? This guidebook covers 15 of the best short walks in the area, including Hollins Cross and Mam Tor, Castleton, Ladybower Reservoir, Stanage Edge and North Lees, Kinder Scout and Castleton. Why choose this guidebo...