Fire By Friction: The Wood Bow Fire Drill
500円 Join Belize Bruce and learn from his decades of mentoring primitive skills to thousands of peoples of the proper way to produce Fire by Friction using the Wood Bow Fire Drill. Of the two dozen or so Fire By Friction methods, the Wood Bow Fire Drill is the most efficient and universal way to produ...
Fitness Walking For Dummies
1,757円 Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier...
Walking with Offa
1,111円 Ever heard of a bloke called Offa? King of Mercia, he instigated the building of a defensive dyke. 12 centuries later a long distance path was laid out, roughly following the line of Offa’s Dyke, and thirty years later still two friends set out to walk it. How difficult could it be, walking from ...
The Coire of the Snows (Coire an t-Sneachda)
202円 A series of booklets about favourite walks around Glenmore, Loch Morlich and the northern corries of the Cairngorm Mountains in the Highlands of Scotland. This booklet will guide you safely deep into a coire next to Cairngorm Mountain. 'Sneachda' is the beautiful Gaelic word for 'Snow"
In Praise of Savagery
1,202円 One man’s journey in the footsteps of a great explorer into the heart of Africa. As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure o...
Scrambles Amongst The Alps In The Years 1...
1,122円 The ascent of Mont Pelvoux (including the disagreeables) was a very delightful scramble. The mountain air did not act as an emetic; the sky did not look black, instead of blue; nor did I feel tempted to throw myself over precipices. I hastened to enlarge my experience, and went to the Matterhorn....
The Secret Coast to Coast
777円 Tell someone you're going off to Scotland to walk the Southern Upland Way and they'll probably look at you rather blankly before starting to tell you about Great Aunt Mabel's recent hip operation. Even in walking circles, it's not exactly a well known trail. Which is why, when Andrew Bowden told ...
Lakeland's Easiest Walks
993円 This book features 36 walk through spectacular countryside, specially selected as equally suitable for wheelchairs, pushchairs, people with limited mobility and those with very young children. All paths featured are wheelchair accessible, and the guide gives points of interest - details of what c...
Walking the Corbetts Vol 2 North of the G...
3,183円 A guidebook presenting 90 routes visiting 109 of Scotland’s Corbetts (mountains between 2500 and 2999ft). Covering the area north of the Great Glen, including the Hebrides, the walks require good fitness and navigation skills plus experience in remote mountainous terrain: while many are straightf...
Walking in the Auvergne
2,917円 A guidebook to 42 day walks in the Auvergne. Exploring the volcanic hills of central France, the walks are suitable for beginner and experienced walkers alike. Walks range from 2 to 16km (1–10 miles) and can be enjoyed in 1–6 hours. The routes are clustered into five different areas, making ideal...
Around Loch Morlich
202円 A series of booklets of favourite walks around Glenmore, Loch Morlich and the northern corries of the Cairngorm Mountains in the Highlands of Scotland. This booklet will take you around the 'picture postcard' loch which lies amid spectacular scenery at the foot of the Cairngorm Montains.
Aerobics : Discover Effective Tactics for...
330円 If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Aerobics will also help you to increase your metabolism and have more energy. There are several celeb...
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