3,183円 THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely lifespa...

550円 Are you looking for a book that will help you improve your stamina and endurance? Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve your fitness goals, no matter how big or small they may be. From beginner tips to advanced techniqu...

2,312円 Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this...

2,800円 For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete! This is a story about overcoming life's obstaclesーfrom injury and business trouble to grief and loss and everything in bet...

1,989円 For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete! This is a story about overcoming life’s obstaclesーfrom injury and business trouble to grief and loss and everything in...

2,600円 Gwen Jorgensen intends to win the Rio 2016 Olympic triathlonーan event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, organization, and discipline, she chases this goal with passion. In Gwen Jorgensen: USA's First Olympic G...

400円 Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlo...

400円 How To Get Really Good At Swimming In A Fraction Of The Time? From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimme...

1,657円 If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons. Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any othe...

2,312円 Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on pe...

1,060円 In October 2020, a friend convinced Laura to sign up for a Half Ironman-even though the sum of her knowledge of the event consisted of only knowing it was a swim, a bike, and a run. When she started, Laura had only seven months to go from 0 to 70.3 with a huge learning curve. This book follows La...

2,240円 The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platfor...