3,025円 Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body s...

3,025円 Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes togeth...

3,560円 Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven ...

2,779円 Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the c...

350円 The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on s...

2,312円 A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon eBook covers all the essential topics around running, and much more, from choosing the right footwear to eating right and w...

878円 HARD BODIES Dieser Bildband präsentiert die stärksten Muskelmänner. Sie zeigen Euch ihre kräftigen Bizeps und ausgeprägten Sixpacks in verschiedenen Posen und Wettkämpfen. Diese Sportler sind topfit und haben kein Gramm Fett zu viel auf den Rippen. Gerne präsentieren sie ihren austrainierten Körp...

878円 MUSCLE GIRLS 3 Dieser Bildband präsentiert die schönsten Muscle Girls mitten in ihren Posen und Wettkämpfen. Diese Mädels sind topfit und haben kein Gramm Fett zuviel auf den Rippen. Gerne präsentieren Sie ihren austrainierten Körper den Zuschauern. In diesem Bildband zeige ich vor allem Frauen m...

2,254円 Kung-Fu significa en chino «trabajo duro» y representa el recorrido necesario para el aprendizaje de una disciplina. Es el arte marcial por excelencia e incluye aspectos deportivos, de combate, autodefensa, espectáculo y de ejercicio físico y mental. Las técnicas y los estilos son muy diversos: e...

1,723円 El desarrollo de los deportes de combate en los países europeos ha popularizado algunas disciplinas, como el taekwondo, que hasta hace unos años sólo eran practicadas por una minoría. Este es un libro didáctico y perfectamente ilustrado, en el que Pil-Won Park nos describe los gestos técnicos fun...

4,967円 Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld hav...

3,045円 Your essential guide to Suspension Training® Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to th...