2,800円 Este libro se plantea de una manera sencilla con el objetivo de hacerlo asequible a todas aquellas personas que se inician en el estudio y el entrenamiento de resistencia, con un enfoque especial en las edades de iniciación. Puede considerarse un manual básico que, pese a estar fundamentado en co...

450円 Do you want to do exercise in your own home? Do you want to build your muscles or lose weight but do not want to join a gym or can't afford a gym membership? So if you are looking for building muscles increase your level of fitness lose weight without using equipment and just use your body weight...

3,443円 The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental enduranc...

2,779円 A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. ...

421円 Written in 1857, this autobiography of Mary Seacole is a book you will not want to put it down. Mary's life had intention, bravery, and persistence. During the Crimean War Seacole offered to volunteer as a nurse to wounded soldiers, however she was met with racism and refusals. Unphased by the re...

1,250円 يعد حارس المرمي العمود الفقري للفريق بسبب المركز الذي يشغله والذي يتطلب منه الدفاع عن مرماه بصورة مركزة وفعالة، ويختلف دور حارس المرمي عن باقي اللاعبين لدوره الهام الذي يتميز به والذي يسمح فيه باستخدام يديه للدفاع عن المرمى داخل منطقة جزاء الملعب، فأداء حارس المرمي في كرة القدم يتضمن العديد من ال...

2,272円 Der Kreislauf der Emotionen kann wie kaum ein anderes Phänomen unsere Leistungen im Sport stark beeinflussen. Aus diesem Grund setzt eine Vielzahl an Spitzensportlern auf das Achtsamkeitstraining als eine Form des Trainings der mentalen Stärke und Emotionsregulation. Prominente Beispiele sind Nov...

350円 Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, ta...

1,450円 Two of the winningest strength, conditioning, and biomechanics coaches in PGA TOUR history show you how to take your golf fitness to the next level. "Coach Joey D" Diovisalvi and Coach Kolby "K-Wayne" Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LP...

1,135円 Das vorliegende essential versteht sich als kompaktes Nachschlagewerk für Fragen und Aspekte rund um ein körperliches Training im Spannungsfeld der Osteoporose und Frakturprophylaxe. Schwerpunkt sind dabei evidenzbasierte Strategien und Handlungsempfehlungen zur Primär- und Sekundärprävention der...

3,025円 Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient f...

3,025円 Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise an...