3,381円 A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it...

2,312円 HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of...

2,847円 Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your ...

3,560円 Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through...

3,560円 For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's...

2,519円 The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of t...

2,519円 Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its benef...

300円 Want to build strength and grow bigger muscles? This book is for you! Building muscle doesn't have to be complicated. With the right knowledge, you can design your own effective program and get real results - safely. This book gives beginners all the essential information you need to start streng...

889円 The laws of the game are made simple – for players, referees, coaches and spectators. This is a book packed full of useful information and advice on how the modern game is played and how it all began. Now all players, novice referees and school coaches seeking to understand more about the rules a...

1,779円 Just 10 minutes of training per day can help you unlock your body’s potential. The Flexible Body guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. We are born with perfect spines that can move in millions of ways. But our s...

889円 Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics w...

889円 In golf, as in law, ignorance is no excuse. Inadvertently lifting a ball without permission, or removing a certain type of obstruction, will lead to penalty strokes and possibly mean the difference between victory and defeat. The rules of golf have been formulated to ensure orderly play, resolve ...