1,989円 ***Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your f...

3,575円 A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, pr...

650円 Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gi...

800円 Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio ...

2,647円 Train like a Special Ops warriorーand get in the best shape of your lifeーwith this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the ...

2,866円 One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement. It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal in the ...

2,113円 Vom Trostpreiskörper zum Luxusbody! „Die Fitmacher-Formel” ist ein Trainingsprogramm, das garantiert zum Erfolg führt. Denn die Übungskombinationen sind nicht nur hocheffektiv, abwechslungsreich und innovativ, sondern machen dazu auch noch richtig Spaß. Dabei dauert eine Tageseinheit im Schnitt n...

661円 Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you. It is a well accepted sports in the world. Keeping fit, building and gaining muscles while having a nice body is, perhaps the best sports you can do alone. ...

777円 The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just get...

1,326円 This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results. The Significance of the Abs and Core Trai...

777円 Basketball’s most unlikelyーand most sought-afterーtraining guru offers an inside look at his career, his methods, and the all-star players whose games he’s helped transform. Where do the best basketball players in the world turn when they want to improve their game? Whom does a future NBA Hall o...

827円 To enter a Long or Ultra distance event or challenge the likes of 100 km is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Get it right and to complete such a distance is very, very self-satisfying. Pr...