496円 Recreational tennis players instinctively make these 10 shot errors when they start playing tennis. Initially, they may work because their competition is also new, but as their competition gets better, they will not work well and will limit their success on the court. They often hit a plateau. Ev...

3,045円 **'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew ...

5,630円 High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athlet...

3,100円 Fit ohne Geräte: schnell, effektiv, einfach Der Autor der Millionen-Bestseller-Reihe "Fit ohne Geräte" Mark Lauren präsentiert die Quintessenz seiner Fitnessformel: Dreimal pro Woche knackige 9-Minuten-Workouts mit dem eigenen Körpergewicht statt wie bisher 30-Minuten-Übungen. Das ist der ultimat...

4,967円 While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatchーit is the result of multiple anatomical systems work...

3,183円 The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike se...

2,779円 Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achievingーand maintainingーmaximal muscle development. Widely regarded as one of America’s leading strength and fitness professiona...

3,100円 Talented athletes across all sports don't always go on to fulfil their true potential. The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn...

4,400円 «Cuando se trata de envejecer, los deportistas son como los canarios en una mina de carbón, sienten sus efectos décadas antes que el resto de nosotros. En Entrena para ganar, Jeff Bercovici nos proporciona una fascinante idea general acerca de cómo los deportistas de élite de mayor edad utilizan ...

11,109円 Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components...

2,213円 當運動員很難，當頂尖運動員更難！ 大小威廉絲、張徳培、費徳勒、史蒂芬・柯瑞、Ｃ羅究竟跟一般運動員哪裡不一樣？ ーーーーーーーーーーーー 你想知道的一切答案，都在這本書裡！ 作者威廉斯是專長研究運動認知領域的學術教授，威格莫是字字珠璣的著名體育記者，兩人結合各自專業集大成為這本跨時代的著作，獨家訪談眾...

20,662円 This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concernin...