4,212円 Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practic...

1,548円 每天多投資2****分鐘在身體上 只要堅持30天，就能感受到身體的改變。 想吃東西的時候也不需要痛苦地忍著不吃，還是可以開心、健康地擁有美妙的身材，各位一定能獲得這驚人的體驗！ ｜在內部増強肌耐力，在外部増強彈性的30****天徒手居家健身計畫｜ ◎**《+2****的強效微鍛鍊》不是短時間內減重的痩身計畫：** 這個計畫不...

1,723円 The Swim Prescription is the complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on...

845円 The Universal guide to Playing Golf The biggest misconception in golf is that the more you practice the better you will get. However, in this book The Universal Guide to Playing Golf, Ken Williams offers a deeper perspective in the mental approach. Williams explains that even at the early stages ...

4,000円 Elite-Sportler, Coaches und Trainer verlassen sich regelmäßig auf die Plyometrie, um Kraft, Wendigkeit, Tempo, Stärke, Körperkontrolle, Balance und die allgemeine sportliche Leistung weiterzuentwickeln. Dieser maßgebliche plyometrische Führer zeigt die wirksamsten Übungen und Trainingsmöglichkeit...

986円 Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and...

986円 Angela Rock gets to the heart of advanced beach volleyball tactics. Because she was an Olympic indoor player first, she understands how to transition from indoor to beach. She explains how the games are different strategically and which highly honed indoor tactics served her well on the beachーan...

2,200円 One of the most popular sports in the world is soccer. The Beginners Guide to Soccer: The Basics of Playing Soccer for Newcomers to the Sport by Coach Robert Bradley is his new book aimed at educating individuals wanting to begin playing the hugely popular sport of soccer. One of the most popular...

1,650円 One of the most popular sports in the world is rugby. The Beginners Guide to Rugby: The Basics of Playing Rugby for Newcomers to the Sport by Coach Robert Bradley is his new book aimed at educating individuals wanting to begin playing the hugely popular sport of rugby. One of the most popular tea...

2,515円 You want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength a...

1,540円 Un programme simple de musculation à suivre chez soi sur 8 semaines sans matériel. Un programme mixte. Transforme-toi en 8 semaines. Des exercices simples et bien détaillés en photos. En salle de musculation ou sans matériel à la maison, ce programme s'adresse à tous : hommes, femmes, grands débu...

1,650円 It's no secret that violent crimes against women are on the rise. Inside my new book, A Females Guide to Concealed Carry: How to Arm Yourself for Security, Protection and Self Defense, you will learn how to increase your personal safety, become aware of your surroundings and, if required, defend ...