2,091円 Go Run is een onmisbaar boek voor de actieve hardloper en begeleidt je naar je beste niveau en meer loopplezier. Je leert op zoek te gaan naar de juiste motivatie, een goede loopuitrusting en het geschikte trainingsniveau. Je komt te weten hoe je je lichaam goed moet verzorgen om pijn en blessure...

1,642円 Fit is the new skinny! Maar hoe combineer je sporten met een drukke baan, kids, het bereiden van gezonde maaltijden en wat qualitytime voor jezelf? Met slechts 24 uur in een dag breng je liever niet te veel tijd in de sportschool door. De oplossing? Efficiënter trainen! Het gekende HIIT-principe ...

2,241円 In 2013 ontwierpen Delphine Steelandt en Bert Van Guyze '100 Days Of Dedication', een fit- en lifestyleprogramma dat je in 100 dagen transformeert naar een nieuwe, sterkere en betere ik. Jaar na jaar bleven ze dit programma verder ontwikkelen en werden de grote valkuilen weggewerkt. Na tientallen...

1,122円 This vintage book contains a simple, beginner-friendly guide to Jiu-Jitsu. Jujutsu, also referred to as Jujitsu or Jiu-Jitsu, is a Japanese style of martial art and close combat that concentrates on defeating an armed opponent both with or without a short weapon. “Ju” means soft or flexible, whil...

2,102円 'Inspirational' - Observer A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and a...

1,102円 You want your new home workout routine to produce great results. You want the perfect body that you may have been dreaming of for many years. You want it all to come in the healthiest, safest, and most enjoyable manner, without any unnecessary risks or setbacks. Getting a complete evaluation from...

1,050円 Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can’t return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easie...

4,313円 The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed...

748円 Herman John Koehler's “Manual of Calisthenic Exercises” is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhyth...

2,515円 You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no s...

4,089円 Wie erfolgreich eine Organisation ist, wird dadurch bestimmt, wie gut die Mitarbeitenden in ihr zusammenarbeiten. Krisenzeiten machen das besonders deutlich und stellen zugleich besondere Anforderungen an die Zusammenarbeit: Krisenstäbe werden gebildet, Teammitglieder arbeiten plötzlich getrennt ...

752円 Il momento è critico, siamo reclusi in casa da ormai diversi giorni, abbiamo bisogno di vitamina D, le nostre difese immunitarie si stanno abbassando a causa della carenza dell’esposizione al sole, e come se non bastasse, la palestra è chiusa, non ci stiamo allenando neanche con le bottiglie d’ac...