300円 This book shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're wor...

300円 This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a ...

1,500円 This is a instruction manual for the WarrRage Kickboxing System. Published in 2016. This has 390 pages and over 1000 pictures. This book goes through many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking combinations, blocks, bridging ...

300円 I (Scott Bolinger) have been an instructor for over 30 years, instructing boxing and KickBoxing. I have competed in martial arts tournaments for many years and have had students compete successfully in karate, tae kwon do, boxing and MMA events. I studied many styles of martial arts which would i...

1,911円 **'...a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder** 'A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.' – Paul Tonkinson,...

10,943円 This reference work aims to provide sports enthusiasts, journalists, librarians, students and scholars with an authorative source of information on a comprehensive range of subjects covering the history and organization of football in Britain. Over 250 entries focus on key organisations or indivi...

1,500円 The Complete Kickboxing Manual By Scott Bolinger This isn't about just teaching how to kick and punch, It is instructions on how to become a technician of the art. The author of the Bolinger Kickboxing systems has over 30 years of studying martial arts. This book has 410 pages. This book goes thr...

748円 Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit. Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are tr...

1,723円 According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the 'Original Koryo'. Prearranged forms known as poomsae in taekwon...

0円 LEARN HOW TO BUILD YOUR OWN BASKETBALL PERSONAL TRAINING BUSINESS Do you want to make money being your own boss? Do you have knowledge and passion for the game of basketball that you'd like to pass on? Are you tired of being told that it's not easy running your own business? Would you like a step...

2,541円 The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve t...

1,850円 Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid ...