2,647円 Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for traini...

3,799円 Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a si...

3,223円 Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power...

2,387円 A story of the cut-throat world of promoting in New Zealand boxing, from the 1960s to the modern era, as told by legendary trainer and promoter Mike Edwards. 'Who would want to be a boxing promoter? It's like being on a treadmill you can't get off, as you forever chase the elusive pot of gold at ...

2,122円 A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effective...

2,254円 Ninja Fighting Techniques explains how to defend yourself against real-world threats using techniques perfected centuries ago by the great Ninja masters. Author Stephen K. Hayes is the world's leading expert on Ninjutsu techniques. In this book, he presents the Ninja "Five Elements" system to exp...

2,254円 This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai themselves. Bennett's analysis of these writings shows that the essential meaning of Bushido, the Samu...

2,849円 In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook ...

1,850円 Award-winning sportswriter Joan Ryan whisks readers from the sports field to the research lab on an ambitious quest to understand the seemingly indefinable phenomenon called team chemistry. Nearly ten years in the making, Intangibles is packed with stories and characters from the usually hidden s...

6,632円 Based on an extensive national research project with global relevance, this pioneering volume draws on unique data on bullying in youth sports training collected from both athletes and coaches using a variety of methodological approaches. Nery, Neto, Rosado and Smith use this research to establis...

2,868円 ك كتاب يتعلق بالتدريب على رفع الأثقال في المدرسة القديمة تحذير: إذا لم تكن قد وصلت بعد إلى الجسد الذي تحلم به، فقد يكون السبب أنك لم تتعرف بعد على التقنية المناسبة للنجاح... توقف! أغلق كل النوافذ الأخرى وركّز: ما قيل لك حتى الآن عن كيفية زيادة القوة والوزن قد لا يكون دقيقًا. هناك سر مهم نرغب في م...

2,838円 Книга обучения тяжелой атлетики по методам Старой Школы Внимание: Если у вас еще нет тела о котором вы мечтаете, потому что до сих пор не знаете правильную технику успеха... ”Стоп!... Закройте все окна на рабочем столе и слушайте: то, что я сказал вам до сих пор о том как увеличить силу и массу -...