1,657円 With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic. Specifically with the runner in mind, this book presents in an easy to understand manner all t...

1,088円 A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processe...

3,310円 Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts. Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and ...

3,310円 Master the art of Filipino kalis with this illustrated martial arts guide The Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survivalーrather than sport or exercise. Named after Antonio "Tatang" Ilustrisimo, the...

2,515円 Master the Japanese martial art of ninjutsu with this illustrated, informative guide. In The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations. Stephen K. Hayes is a Black Belt Hall of Fame member, founder of To-Shin Do, and acknowledged "Fa...

2,248円 Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book. Film, television and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat. While these media overly romanticize the ...

1,718円 Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, pr...

1,326円 Master Japanese Aikido with this illustrated martial arts guide. Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a...

2,647円 Supplement your martial arts skills with this expert guide to pressure point fighting. Western students of Asian martial arts have long been haunted by the aching suspicion that something is missing from the arts they love and practice wholeheartedlyーsomething intangible, but something so essent...

2,779円 You’ve put in the time, effort, and sweat to build a solid foundation, but you want moreーmore muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules fo...

1,326円 Cut to the very core of what it means to be successful in the martial arts. Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this boo...

2,789円 "Kilian Jornet is the most dominating endurance athlete of his generation."ーNEW YORK TIMES "Inspiring and humbling"ー ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoirーan intellectual and spiritual jou...