385円 Thousands of girls and boys attend summer dance intensives every year. Choosing the right one and preparing for it can prove a stressful experience for parents and dancers -- until the creation of this handbook. Prepared by the mother of a male dancer who has "been there and done that," including...

2,078円 The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains and get from the bottom to the top. Every year the ...

1,491円 Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed...

1,657円 Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and...

1,780円 Nicolas Roche has a famous surname to all fans of cycling. The son of legendary Irish and World Champion Stephen Roche, Nicolas had to fight to make it as a professional and even harder to make his mark as his own man in this toughest of competitive sports. His rise up the ranks has been meteoric...

1,537円 Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative reappraisal of the major incidents in World and English football down the years – from Geoff Hurst’s goal in ‘66, through Maradona’s ‘Hand of God’ ...

562円 Nie mehr Rückenschmerzen! Rückenbeschwerden? Das muss nicht sein! Gerade leichtere Schmerzen können einfach und wirkungsvoll selbst gelindert werden. Wolfgang Möhring erläutert Aufbau und Funktion der Wirbelsäule, zeigt, wie Rückenschmerzen entstehen und wie man sich »rückengerecht« verhält.

777円 This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.

1,400円 This is how Sun Tsu would guide your development as a sports player! Apply the philosophy of war to your competitive development and increase your ability to out-think and out-maneuver opponents! 2,500 years ago, a Chinese general, Sun Tzu, wrote a treatise titled "The Art of War". It summarized ...

3,310円 The multiple stresses of contemporary lifeーwhether from excessive sports play, overwork, or overuse of technologyーare increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injurie...

3,424円 This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, a...

1,396円 This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one...