1,983円 Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent

1,723円 Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of deca...

1,991円 THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” ーDavi...

10,943円 An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the impor...

1,088円 Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Maj...

10,612円 Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approac...

450円 You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having? Your ultimate goal is to achieve a lean body and stay healthy? If any of these questions relate to you, then you are in ...

1,000円 The life of an athlete has evolved into a 24 hour continuum. The advancement of technology and social media communities, the development of the successful athlete has evolved. This Field Guide has been developed by the experienced author to provide insights and guidance to stimulate new practices...

1,326円 THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymn...

1,326円 Get fit with 101 rowing workouts for all levels. 101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes. Rowing is renowned for its eff...

1,600円 La práctica de la pliometría conlleva numerosos ejercicios muy variados, pero se debe evitar la diversidad indiscriminada y sin lógica alguna, pues esto podría conducir a cometer excesos cuyas consecuencias serían lesiones y traumas articulares. En este libro el lector encontrará todo lo necesari...

1,600円 La fuerza es una de las capacidades motoras que garantizan la realización cuantitativa y cualitativa del gesto técnico, independientemente de la edad de quien lo ejecuta. Además, con el correcto entrenamiento de esta capacidad se crean las condiciones para tener protegidas las articulaciones y la...