2,838円 Livre traitant de l'entraînement aux poids selon la méthode Old School Attention : Si tu ne possèdes pas encore le physique rêvé, c'est parce que tu ne connais pas encore la bonne technique pour le succès... « Stop ! ... ferme toutes les autres fenêtres ouvertes dans le bureau et prépare-toi à l'...

1,989円 Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrimaーa stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in ac...

1,989円 **Independent Publisher Book Award (IPPY) Winner** Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai wa...

2,838円 Libro que trata sobre el entrenamiento en el levantamiento de pesas de la vieja escuela Atención: Si todavía no tienes el cuerpo que sueñas es porque todavía no conoces la técnica adecuada para el éxito... ”¡Stop! ...cierra cualquier otra ventana que tengas abierta en el escritorio y escucha: lo ...

2,122円 Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. With over 150 illustrations and full-color photos, step-by-step instructions, and easy-to-follow directions, Archery for Beginners is the go-to guide for anyone interested in learnin...

2,400円 Se puede sanar el cuerpo a través del movimiento, y para mejorar su potencial es fundamental comprender su diseño y conocer en profundidad cómo funciona. Patrones de movimiento nos ofrece un enfoque del entrenamiento físico que combina los últimos avances científicos e integra los sistemas de mov...

3,000円 Se sabe que una parte importante del entrenamiento que realiza un deportista resulta inútil y solo produce fatiga. Por otra parte, los niveles de rendimiento y de entrenamiento están llegando a un punto en el que a las mejoras basadas en "entrenar cada vez más y más fuerte" les queda poco recorri...

2,254円 Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karateーthe most widely practiced style of Karateーand has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka Nishiyama, this book is a classic, groundbreaking ...

2,652円 Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (N...

1,856円 Martin Johnson is the towering second row forward who has come to set the standards of what a professional rugby player should do. His drive and physical presence mean that he is a natural leader on the pitch - and off it, too. In this, his long-awaited autobiography, he looks at the changing wor...

2,849円 Updated edition featuring a brand new afterword ‘A terrific book. No one put their body on the line quite like Sam Warburton.’ Brian O’Driscoll ‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’ Jonny Wilkinson Sam Warburton OBE was no...

1,592円 Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exerc...