2,811円 La guía definitiva, Entrenar con pesas para baloncesto es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales us...

2,197円 Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a s...

4,375円 This addition to the well-known Complete Guide series is an essential introduction for physiotherapy students or any fitness professional dealing with sports injuries. Written by leading physiotherapist and successful author Chris Norris, this book covers the background into the structure and fun...

777円 Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth...

2,655円 Silver boots, perma-tanned skin, shaven legs and gravity-defying red spikes in his hair – Gavin Henson is Wales’s hottest new celeb and rugby’s golden boy. This is his story of a momentous year in rugby, starting with an epic Six Nations Grand Slam for Wales, followed by the toughest of all tours...

1,025円 It's the first thing they think about every morning and the last thing before bed. Their days, weeks, months and years revolve around it. They are champions on their most difficult, rewarding path that separates them from all competition. Self-perfection burns in their hearts. They aim to be the ...

2,334円 The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serv...

661円 You need to do two things in particular if you want to get perfectly sculpted, washboard 6-pack abs: Do exercises that target the abdominal muscles specifically, and Come up with a diet and exercise plan to reduce the layers of fat that hide the abdominal muscles. These two actions done togethe...

800円 You've seen athletes do it in all sports: *Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run. *Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and s...

1,202円 On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that journey to greatness. On Sunday 22 July, Bradley Wiggins...

1,657円 This work is an instruction guide for intermediate to advanced shooters. It addresses fighting with shoulder-fired weapons at ranges 0 through 600 meters. The book assumes the reader has mastered basic remedial techniques and is fully versed in firearm safety. In order to ensure the buyer’s skill...

800円 You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will no...