3,400円 Das Buch setzt sich mit der modernen Trainingslehre und der Aneignung und Perfektionierung der Tennistechnik auseinander. Auf der Basis neuester sportwissenschaftlicher Erkenntnisse wird diese Perfektionierung systematisiert. Dieses Buch ist das erste auf dem deutschsprachigen Markt, das sich mit...

1,200円 Schach Problem - Die rätselhaften Seiten von Fritz SCHACH PROBLEM ist ein Schachbuch, das Spaß macht: 100 Schach-Taktikaufgaben von "einfach" bis "Bundesliga"-Niveau, jede Aufgabe von ChessBase getestet, ELO-geeicht und mit Lösung. Außerdem 3 Trainingsbeiträge: Das Taktikmotiv: Grundreihenmatt; W...

2,395円 Du möchtest nackt gut aussehen? Auch wenn gern versprochen wird, dass du ohne Geräte am besten zur Traumfigur kommst, die nackte Wahrheit ist: Mit ein paar Kurzhanteln erreichst du mehr als mit jeder anderen Trainingsform. Denn Hanteln sind das effektivste Werkzeug für einen flachen Bauch, sexy P...

299円 This book raises and answers the following questions: When is it ok to stab someone in the face with a sword? What is the one thing you find most useful about swordsmanship training outside the salle? How important is history to you in your practise of swordsmanship? Can a duel settle a matter o...

299円 Guy Windsor has been training historical fencers for over twenty years. For many swordsmen and swordswomen, expert freeplay (also called sparring or fencing) is the pinnacle of the art; both desirable and hard to attain. In this book he describes the step-by-step process he uses to take students ...

1,100円 This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control. The book has internal links ...

299円 Fencing theory is the intellectual, abstract structure that fencers use to describe, define, and explain their art. In this book, professional swordsmanship instructor and author Guy Windsor introduces you to the uses of fencing theory, and explains in detail all the major concepts. You can then ...

299円 This book is for beginners who want to practise swordsmanship, and need to know what kind of sword to buy. It covers what to look for in safe training weapons, as well as the ideal range of length, weight and other specifications for each major European sword type, including: Falchion, Arming Swo...

2,747円 Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in jus...

3,104円 “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications f...

2,388円 Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for...

500円 This book contains the 6 previously published texts: Shoulder dislocation (Vol. 1); Meniscus lesions of the knee (Vol. 2); Tendon problems (Vol. 3); Ligament injuries (Vol. 4); Spine topic (Vol. 5), and Aging (Vol. 6). Remaining active and exercising throughout life is essential for one's health....