950円 Haben Sie auch schon einmal die Erfahrung gemacht, dass Sie dasselbe Workout wie Ihr Trainingspartner absolvieren, aber bei weitem nicht dieselben Ergebnisse erzielen? Dann war das Programm für Sie nicht das richtige. Doch welches Training ist für wen richtig? Andreas Scholz, Figurmacher und Ernä...

199円 This fifth instalment of The Swordsman's Quick Guide will help anyone who wants to start teaching basic classes, in any martial art. It covers everything from safety, to planning classes, to making corrections in class, to how to get your own training done while you're teaching.

1,793円 A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winne...

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1,991円 Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and ...

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1,718円 Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other...

1,983円 Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-spe...

1,453円 Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

451円 Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able...

0円 Trophy Whitetail Deer Hunting.New tactics, better understanding, cutting edge equipment discussions, techniques (some new, some timeless), whitetail research and the enduring passion for whitetail hunting.