2,811円 Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features...

200円 Mit Hightech und Psychotricks ringen Topathleten um das entscheidende Quäntchen mehr Leistung. Davon können auch Nicht-Sportler lernen. Die Methoden für winzige Verbesserungen lassen sich tagtäglich nutzen Die großen Themen der Zeit sind manchmal kompliziert. Aber oft genügt schon eine ausführlic...

2,148円 Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing. This book offers readers a fitness programme specifically designed for the rigours of skiing. The b...

4,441円 A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpi...

3,310円 The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALsーcomplete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. ...

1,159円 The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

1,159円 'Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help.' - Alan Storey, Technical Director, UK Athletics 'Bruce writes in an easy-to-read style and brings his im...

3,799円 The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results. A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investi...

1,549円 Fit, gesund und schön mit Faszientraining für ein straffes Bindegewebe Die Faszien bilden in unserem Körper ein Netz und geben ihm dadurch Halt, Struktur und Form. Ob der Oberschenkel straff gespannt oder eher wie Wackelpudding aussieht, hängt im Wesentlichen vom Tonus der ihn umgebenden, bindege...

3,000円 Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. Fo...

2,600円 Mit der Integration des RANDORI in die Ausbildungs- und Prüfungsordnung wurden im Jahr 2005 viele Trainer vor neue Herausforderungen gestellt. Da es bisher nur sehr wenig Literatur zum Thema RANDORI gibt, kann dieses Buch mit seiner bislang so nicht verfügbaren Stoffsammlung zu RANDORI-Formen Ver...

1,976円 The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. It seems so simple, yet it can be an incredibly frustrating skill to learn. Because of this, many people think that handstands are reserved for gymnasts and circus performers. Let me sa...