2,334円 TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runnersーwith extraordinary resultsーand now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programーin which you do 80 percent of runs at a lower inte...

1,326円 Improve your balance and prevent falls with the Stand Strong workoutーa resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Re...

1,600円 Haben Sie sich auch schon einmal gefragt, warum diese neue Diät, auf die alle schwören und die bei Ihrer Freundin auch ganz toll funktioniert hat, bei Ihnen nicht anschlägt? Bestimmt ist Ihnen auch bereits aufgefallen, dass manche Frauen nur am Bauch oder nur am Po zunehmen und andere gleichmäßig...

1,326円 Arthur Lydiard was the most successful and influential running coach of the last fifty years. He burst into prominence at the Rome Olympics in 1960 when two of his protégés, Peter Snell and Murray Halberg, won Olympic gold medals on the same day. His team of runners, trained to brilliance, went o...

2,811円 The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worl...

2,811円 The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldw...

2,811円 The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by ath...

4,371円 Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the...

2,248円 Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle ga...

2,122円 The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understan...

4,179円 An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new...

3,424円 The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.** Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This is the abdominal training bi...