4,947円 Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic ...

602円 Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become SAS soldiers in one of the world’s most elite regiments. Yet between arriving and receiving the famous winged dagger badge, stands nearly four months of the toughest military s...

944円 Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detail...

1,243円 A New York Times bestseller “A smart and important book.”ーGretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains h...

393円 Learn the basics, improve your game knowledge, and reach your soccer playing goals. Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. This simple, clear, authoritative approach will broaden...

3,310円 With over 450 photos, this comprehensive and insightful guide to the forms and history of Kenpo Karate is ideal for martial arts students of all levels The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the “Father of American Karate,” Ed Parker. Author Lee Wedlake, ...

986円 Erleben Sie Ihre CATPOWER! In CATPOWER erzählt Benita Cantieni drei Geschichten: Die Geschichte ihrer Verwandlung aus einer krumm verwachsenen Frau, die tagein, tagaus von Schmerzen geplagt wird, in eine fast 60-jährige, biegsame und dynamische Powerkatze. Sie erzählt die Geschichte ihrer Körperf...

1,856円 In an era of superstar prima donnas, Stuart Pearce's total commitment on the pitch earned him the affection of football fans everywhere, who nicknamed him Psycho. He will forever be remembered for two penalties - one missed and scored - for England, but there is so much more to him than that. Thi...

662円 As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling,...

993円 The Mountain Marathon, the ultimate test of the off-road runner's endurance and skill. Whether you compete at the highest level or whether you are competing in your first marathon, the whole event can be a success or failure depending upon your preparation. For the first-timer and the not-so expe...

1,657円 Ever since the very first event was held over the wild moors of Swaledale in 1968 the mountain marathon has grabbed the interest of the outdoor enthusiast. The challenge of two days navigating your way across a mountain environment while carrying everything needed to be self-sufficient is nowaday...

2,387円 Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevit...