2,090円 Wollten Sie schon immer wissen, wie es um Ihre körperliche Fitness bestellt ist? Brauchen Sie eine zielgerichtete Diagnose, um effektiv trainieren zu können? Dieses Sachbuch liefert Ihnen eine fachgerechte Anleitung zur Überprüfung der eigenen Fitness – sportwissenschaftlich fundiert und einfach ...

3,522円 How does movement occur? What are the fundamental principles that allow you to move through the world? What is input? Why are levers an important piece to understanding rotation? Co-authored by movement experts Adarian Barr and Jenn Pilotti, this book is written for the curious mover, athlete, co...

9,285円 A Constraints-Led Approach to Baseball Coaching presents a new approach to baseball coaching and practice. Applying a CLA to the player development process across the skill spectrum from the beginners to elite, this book uses practical examples to demonstrate the theoretical principles of the con...

2,387円 Power, Money and the Team that Reshaped Rugby How did one of the smallest nations in the world produce the jewel in world rugby's crown? In the professional age, the All Blacks have evolved to become rugby's most marketable asset and a blueprint for building high-performing teams. But as the All ...

3,045円 The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day. Today’s game of football is more physically demanding than ever. Every pl...

2,779円 If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identify...

2,779円 Achieve peak running performance with Coach Coogan. Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fastーwhile staying healthy and happyーwithout running taking ove...

1,408円 Back Cover We all have two roads upon which we can choose. The first road is to allow our limiting beliefs such as fear, anger, and doubt to shackle us and hinder our ability to achieve our true desires in life. Athlete Unleashed helps you navigate the second road, which allows you to break free ...

2,312円 Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on pe...

350円 El ayuno intermitente es una poderosa herramienta con grandes beneficios a nivel de pérdida de peso, intestinal, cerebral, inmunológicos, daños metabólicos como diabetes, infamación, etcétera. Pero al momento de realizarlo nos surgen muchísimas dudas. Es posible que hayas oído hablar del ayuno in...

3,973円 Expertly designed training programs from renowned trainer Jim Stoppani. As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and...

1,760円 Vous pratiquez déjà ou êtes tenté·e par la pratique de la muscu, mais vous êtes complètement perdu·e et ne savez pas du tout par où commencer ? Vous ne savez pas quels exercices privilégier, quelle alimentation adopter, quel régime suivre (ou non !) ou encore à quel rythme vous entraîner ? Pas de...