1,555円 The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s. Sounds radical? Well, you're right on par! Golf enthusiast Michael Laughlin, whose day job is in the film business, reveals his proven, but completely radical strategie...

1,067円 Only a handful of high school athletes will play their sport competitively in college and even fewer will get scholarships. If you are the parent of an athlete who is better than most in high school, but college coaches aren’t lining up at your door, you will find PUT ME IN, COACH indispensable. ...

1,921円 The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revoluti...

1,023円 So you want to run your first marathon? This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help you take that first step in preparing for the big race. When you buy an Arm Chair Guides book or ebook, you instantly ...

1,192円 Generally, the word Training is commonly used term in human language but in broad sense training may be define as an organised and systematic instructional process which aim is to improve the individuals physical, psychological and intellectual performance capacity.

1,912円 Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific ph...

2,334円 For over a quarter of a century, Colonel Alois Podhajsky was the Director of the Spanish Riding School in Vienna, home of the famous white Lipizzaner stallions whose remarkable performances have thrilled audiences throughout the world. Now for the first time, Col. Podhajsky has set forth explicit...

4,375円 An important addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group. 'Special population' covers m...

1,555円 Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...** Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular...

2,022円 “The Pro Tours’s hottest coach” (Golf Digest) scores the perfect follow-up to his bestselling golf guide, Unconscious Putting. Dave Stockton is hotter than ever. The 2011 U.S. Open winner, Rory McIlroy, studied with the renowned instructor and two-time former PGA champion, and credits Stockton’s ...

1,491円 When running off-road, whether it is fell, trail, cross-country or orienteering you will inevitably come across hills and as the saying goes, what goes up, must come down again. Most runners tend to think that the ability to run well downhill is something that you are born with or is handed to yo...

799円 "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDU...