2,515円 Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major adva...

3,310円 The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classicーone that swimming coaches reach for again and again. Specifically, The Swi...

2,779円 See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with ...

2,912円 Springboard and Platform Diving is the authoritative guide to the sport. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning. Internationally renowned coach Jeff Huber has worked with divers at all levelsーfrom novice to Olympianーfo...

2,919円 Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skillーmeaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk c...

2,248円 Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted app...

3,443円 In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned coaches, athletes, trainers, and researchers know, there is no secretーjust science. Science of Swimming Faste...

3,310円 For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time ...

8,490円 Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primar...

2,515円 Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvementーmilliseconds that make all the difference in a competition. That’s where The Swimming Dr...

2,515円 Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or conditionーall with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your curre...

9,154円 StarGuard: Best Practices for Lifeguards, Fifth Edition, assists lifeguard candidates in preventing, recognizing, and responding to water emergencies in pool, waterpark, and waterfront settings. Combined with hands-on, scenario-based training sessions taught by authorized StarGuard instructors, t...