1,741円 Vous êtes un coureur passionné ou débutant, et vous avez travaillé dur pour atteindre vos objectifs de course. Mais êtes-vous certain d'avoir la bonne nutrition pour vous aider à les atteindre ? Avec notre guide « La nutrition : le carburant du coureur. Comment une alimentation saine et équilibré...

1,550円 Découvrez les meilleures façons de rester en bonne santé et en forme grâce à notre guide complet sur le cardio. Découvrez les avantages des exercices cardiovasculaires, de l'aérobic et de la natation pour votre bien-être physique et mental. Obtenez des conseils sur la manière de démarrer une rout...

1,400円 Um guia inovador para todos os corredores que querem ir mais longe, mais rápido e sem lesões. Running – A revolução na corrida é um guia ilustrado para corredores iniciantes e também para os experientes melhorarem suas passadas, otimizando sua performance e, ao mesmo tempo, minimizando os danos a...

827円 Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past?Deciding to learn how to run takes guts, as you embark on a journ...

661円 There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the w...

661円 Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace con...

661円 Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕе саn hеlр уоu lіvе a longer, hеаlthіеr lіfе. Thеrе аrе mаnу bеnеfіtѕ of exercising whеn уоu’rе a ѕ...

1,060円 As part of his seventy-fifth birthday celebrations, Ray Matthews set himself a challenge to run seventy-five marathons in seventy-five days to raise seventy-five thousand pounds. Impossible was the judgement of most. But only those who risk going too far can find out how far they can go… Raised i...

9,285円 During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality ...

2,102円 *****LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2024*** A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE. *"A story which makes us all interrogate our humanity and the world we build with our actions everyday." Trevor Noah "An inspirational story of coura...

496円 "Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started. The book...

3,000円 In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Gallo...