490円 Ready to Forge Elite Grip, Hand & Forearm Strength? If so you've found the right book to turn that dream or goal into a reality. I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you. I'm here to explain to you everything you need to know about build...

490円 Ready To Take Your Boxing Head Movement To The next Level? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional boxing drills and activities to improve your head movement - regardless of whe...

490円 Jam Packed With Fun & Engaging Ski Erg Workouts! Looking To Increase Your Cardio Conditioning? If So You've Found The Right Book Loaded With Over 50 Ski Erg Oriented WODs, With Programming from EMOMs to AMRAPs, For Time Workouts & Much, Much More.

602円 Szóstą edycją Maratonu w Gdańsku będę wspominał jako zmaganie się nie tylko ze swoimi słabościami, ale przede wszystkim z chłodem i z silnym wiatrem na trasie. Warto pobiec nad polskim morzem w tym szczególnym dla nas mieście. Połączenie maratonu z historią Gdańska, którego symbolem jest bóg wód,...

1,657円 If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become ...

2,600円 Laufen, Jogging, Running: Die Lieblingssportart schlechthin lässt sich noch intensiver gestalten. Denn mit den richtigen Fitnessübungen wird die Laufroutine zum ganzheitlichen Trainingskonzept für mehr Kraft, Beweglichkeit und Ausdauer. Krafttraining im Fitnessstudio? Darauf hatte Christine Theis...

661円 Mоѕt реорlе thіnk оf the runner's hіgh аѕ a bоdу function. Meaning that it rеѕultѕ whеn еndоrрhіnѕ аrе rеlеаѕеd whеn thе bоdу gets tired or is exhausted. While thіѕ may bе truе nо оnе саn seemingly unlеаѕh thе runnеrѕ hіgh at wіll. And thе rеаѕоn fоr thіѕ is bесаuѕе thе hіgh state оссurѕ whеn the...

646円 A ARTE DE CORRER vem trazer de forma suave e desmistificada, os principais pontos da vida de um corredor amador, daqueles que rompem a barreira da inércia e se inspiram diariamente a ir mais longe, seja no asfalto ou no Trail running e principalmente, te encorajar a iniciar e se mover nesse desaf...

700円 Running a marathon can seem overwhelming but 'it's just four times round the village'. This isn't your normal journey to a marathon. For over 16 years I'd been a contented sofa surfer; I was overweight and very unfit when I agreed to take on my first 10k after a light hearted challenge from my br...

1,983円 Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of allーan ultramarathon Ultra-racesーdistances longer than 26.2 milesーaren’t for “normal people.” Normal people have jobs,...

880円 Hier werden nicht nur "Läuferknie und Sport-BH" erklärt, sondern 160 Begriffe rund um das Thema "Laufen" – von "Achillessehne" bis "Zieleinlauf". Das Besondere daran: Der Tonfall ist definitiv nicht enzyklopädisch, sondern humorig-ätzend, sarkastisch-ironisch und garniert mit einem Hauch von Unsi...

3,051円 Growing up, Miriam is an average athlete who doesn't get much playing time. She never imagines becoming a runner. But a college breakup propels her to run to mend her broken heart. She begins running 5K races. These races morph into half-marathons and marathons. Years later, running helps her to ...