2,400円 Wenn du zu den Läufern gehörst, die mehr sehen wollen als grauen Asphalt unter den Füßen, dann bist du angekommen – und zwar beim Trailrunning. Doch beim Wechsel von der Straße auf verschlungene Trails tun sich auch viele Fragen auf: Welche Schuhe benötige ich? Worauf muss ich achten, wenn ich ei...

3,000円 Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhi...

2,395円 A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. Runners are constantly looking for information to reduce their risk of injury because nobody likes the 'injured runner' life. Despite what you may have ...

957円 Do encontro entre o paciente, o publicitário Nizan Guanaes, e o psiquiatra, Arthur Guerra, nasce este livro com conselhos valiosos sobre como manter a sanidade diante de problemas modernos: vícios digitais, compulsões, abuso de medicamentos, álcool e drogas. “Cuidar da saúde mental é como andar d...

2,800円 Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greeceーwhen goddesses advised on race tacticsーto the new legends of Billy Mills, Joan Benoit Samuelson, and ...

1,410円 What I thought was a fitness journey was actually a journey to find myself, the races were just stepping stones. I went into this adventure full throttle and traveled all over the United States and even to the United Kingdom. Injuries and unforeseen circumstances would form this story into a Saga...

1,000円 This book delves into the running and racing adventures of the author Mark Ryall and his daughter Stephanie. When she was just seven years old, Stephanie shows a keen interest in running. Realizing she cannot be held back, Mark gets off the couch and joins in her workouts. Over the next seventeen...

1,780円 'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible Women When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mou...

1,709円 A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marat...

1,989円 Every runner’s story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greeceーwhen goddesses advised on race tacticsーto the new legends of Billy Mills, Joan Benoit Samuelson, and ...

1,700円 Quando si pensa a chi corre ogni anno centinaia e centinaia di km nelle più diverse condizioni ambientali, a chi si allena per la maratona o a chi si prepara per un ultra trail dal dislivello più alto del Monte Bianco, tutto viene in mente tranne che l’equilibrio. Si pensa, piuttosto, alla ricerc...

526円 La préparation physique en course à pied est un ouvrage destiné aux coureurs de tout niveaux désirant améliorer leur condition physique. Ce livre vous permettra de vous tester et vous proposera de nombreux exercices pour vous améliorer et éviter les blessures. Une partie programmation de l'entraî...