2,177円 How could something we have for freeーour bare feetーbe better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In c...

150円 2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare f...

543円 Some people run for weight loss, general fitness, or the ability to eat whatever they want. In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. Vanessa started running to battle her demons, to heal her deepest wounds, and ultima...

850円 Strength is said to be found in numbers but when personal tragedy strikes all that matters is the direction you turn. Everyone struggles through the loss of a loved one. For Jay Danek, it was the unexpected loss of his father at the age of 58 on 9-23-2008. Jay sought solace in running to get clos...

14,923円 What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, argume...

2,197円 Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a s...

2,248円 Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I AmSTILL Nuts! captures the comedy and the frustrations of the running life like no other book. Humorist Bob Schwartz offers 43 new hilarious and insightful essays interspersed with illustrations that complement the a...

1,657円 After a while, most runners reach a point where they want more. Running for Weight Loss: 5k To Half Marathon is the book for you, the follow up to Running For Weight Loss: Ultimate Beginners Guide. It doesn’t matter if you started running to lose weight or get in shape or just to fill your down t...

330円 If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Aerobics will also help you to increase your metabolism and have more energy. There are several celeb...

348円 Are you looking for a journey that will take you through Greatest Sprinters to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creatin...

933円 For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoesーthey’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow...

829円 Giving God the glory for 28 years of road running, over 40 000km, but running with a club foot. This Book documents my journey as a marathon runner, the pains and obstacles I have faced and the joy of suuccess after finishing the world's most gruelling road race.....