1,132円 《無傷痛跑步：近二十年跑步經歷的馬拉松跑者，教你無傷痛跑步》這本書是一本針對跑步愛好者和馬拉松跑者的指南，由一位擁有近二十年跑步經歷的專業跑者撰寫。書中詳細介紹了人體運動的基本結構，從骨骼、關節到肌肉，解釋了跑步過程中身體各部分的功能和相互關聯，讓讀者更好地了解自己的身體。 第一章重點討論了人體運...

1,132円 《教你完美跑姿：跑步姿勢的理論知識及練習方法》是一本針對跑步運動的專業指南。本書共分為五章，深入介紹了跑步運動中的核心概念、技術動作解析以及如何備戰馬拉松等相關主題。 第一章以跑步的「發動機」ーー肌肉為切入點，詳細說明了跑步時肌肉的運作原理和重要性，並探討了肌肉失衡對跑步的影響，以及跑步過程中與其...

1,132円 《教你跑得更快：跑步體能訓練基本理論及實訓方法》是一本針對跑步運動的專業教材，全書共分六章，深入探討了跑步運動的體能訓練理論和實際方法，幫助讀者提高跑步技能、避免損傷和疼痛，並進一步提高跑步速度。 第一章講述了體能的概念，解釋了體能是身體素質的綜合表現，並列舉了各種體能訓練的方法，幫助讀者全面了解...

1,760円 Aged eighteen, Caster Semenya shot to fame on the global sporting stage for her blistering speed. But shrouding her monumental win were fierce rumours about her physical body rather than her phenomenal performance. Called 'a threat to the sport' and 'not woman enough', she found herself at the ce...

3,002円 Einfach besser laufen! Benita Cantieni bringt Sie zum Laufen: mit Lust und Laune, beschwerdefrei und ohne Anstrengung. Dieses Buch bietet die Erfolgsmethode TIGERFEELING® für den ganzen Bewegungsapparat. Ein Buch für alle Menschen, denen es beim Laufen nicht um Leistung, Muskelkraft und Ausdauer ...

3,769円 'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine Kelly Award-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with h...

503円 Are you ready to embark on an incredible journey to conquer your very first marathon? Look no further! Our Beginner's Training Guide for Marathon Running is your ultimate companion to help you cross that finish line with pride and accomplishment. What's Inside: Step-by-Step Training Plan: We've m...

18円 Pete Magill's The Born Again Runner is a one-of-a-kind guide for everyone who wants to run but feels they can't. As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossibleーbut he willed himself to do it anyway. ...

1,636円 An ordinary hero doing something extraordinary for her mates. Far from an elite athlete, Alexandra André bounced from one running injury to the next for the best part of five years before deciding to take part in the toughest one-day sporting event in the world. Without an ounce of confidence sh...

1,210円 With an exclusive foreword by Usain Bolt, The Fastest Men on Earth tells the fascinating inside stories of the Olympic Men's 100m Champions. It takes just under ten seconds to run, but the results of the Olympic men's 100 metres are etched forever into history. In The Fastest Men on Earth, journa...

168円 Discover the science used behind the materials used in modern shoes construction, including the latest developments in sustainable and eco-friendly materials. Learn about the materials used in making super shoes, benefits of super shoes and how it helps you run faster, improve performance and ris...

3,200円 Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelin...