827円 Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge w...

790円 Mehr Beweglichkeit, weniger Schmerzen - mit flexiblen und stabilen Faszien! Was sind eigentlich Faszien? Das tiefergelegene Bindegewebe, das unsere Muskeln umgibt, stützt und beweglich hält, zieht sich in Strukturen durch unseren gesamten Körper - den Faszien. Sind die Faszien flexibel und stark,...

1,122円 Primary Gymnastics' is a form of gymnastics pioneered in 1915 by Dutch gymnastics instructor and leader of the Danish Olympic Gymnastic Team, Herr Niels Bukh. This style of gymnastics is based on the importance of rhythm and is outlined in this volume after over twenty years of testing and refini...

752円 We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more indepen...

752円 Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight? The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing...

1,846円 "This raw and emotional tale is a roller coaster through the depths of addiction, tragedy, hard work, and redemption that truly reflects Joe's spirit and determination to stay clean in a world where he is surrounded by temptation. It is proof that with hard work, anything is possible."ーSanjay Gu...

3,100円 Im Sport ist alles möglich - im Leben auch 2016 war das Jahr des Fabian Hambüchen, auch wenn es alles andere als gut begonnen hatte: Eine Schulterverletzung wirft ihn Anfang des Jahres so weit zurück, dass er nicht mehr trainieren kann – und doch ist er wenige Monate später Olympiasieger. Fabian ...

0円 To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights withou...

2,177円 A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.

1,384円 This edition does not include illustrations. The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, and the human drama that unfolded is told here for the first time. In s...

1,200円 Adelgaza sobre ruedas te proporciona las herramientas para que puedas adelgazar de una forma divertida y sin dietas mortificantes. La autora, reconocida columnista de la revista Bicycling, muestra como introduciendo sencillas variaciones en tus sesiones de ciclismo e incorporando elementos como i...

250円 No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your ...