1,723円 In today’s fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether per...

451円 "La Guía Definitiva para la Creación de Músculo" es mucho más que un sencillo manual de ejercicios: es tu plan estratégico para transformar tu físico de manera inteligente, segura y efectiva . Con esta guía aprenderás a desarrollar masa muscular de calidad , sin caer en errores comunes que hacen ...

1,200円 Tired of sitting all day? This practical guide brings the benefits of yoga directly to your desk. Chair Yoga is the simple, accessible solution to combat the stiffness, stress, and fatigue of office life.

425円

450円 HIIT is a powerful training method that gives you far quicker physique and health benefits regardless of your baseline fitness levels. Everyone will start to see quick and amazing results due to the effectiveness of this easy to follow training method. HIIT is not complicated and you don't have t...

450円 Fitness gurus all over the world are raving about its benefits and effectiveness. What's more, it's not even a fad diet nor something that stops working as soon as you eases up a bit. Rather, the whole experience can be exhilarating with great benefits! If you want to find out much more about HII...

250円 50 exercices pour débutants et confirmés accompagnés de 80 illustrations et plus de 70 photos explicatives. Faites du bien à votre corps tout en relaxant l’esprit. Des exercices faciles et d’autres plus avancés pour progresser en douceur et à votre rythme. Apprenez notamment à : – aligner et main...

450円 100 exercices de Yoga et Pilates pour tout niveau. Donnez-vous une heure par semaine et découvrez comment faire du bien à chaque membre de votre corps... tout en vous relaxant. Vous aussi, faites rimer forme physique et bien-être ! Apprenez des méthodes ayant fait leurs preuves auprès de tout typ...

1,000円 A obesidade tornou-se um dos principais desafios de saúde pública enfrentados pelo mundo contemporâneo. As estatísticas são alarmantes: estima-se que até o próximo ano (2025), o número de indivíduos obesos ultrapassará a marca de 700 milhões, enquanto aproximadamente 2,3 bilhões de pessoas estarã...

1,400円 Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in d...

1,152円 Ready to elevate your fitness journey? The hidden treasure of physical exercises reveals the secrets to achieving lasting health and well-being through exercise. From boosting your mental health to improving your physical strength, this book helps you discover the power of diverse workout techniq...

850円 A ansiedade não é fraqueza ー é um mecanismo natural do cérebro que, quando desregulado, domina pensamentos, emoções e atitudes. Este e-book apresenta uma abordagem científica e prática para compreender e vencer a ansiedade, com base em estudos da neurociência, psicologia cognitiva e terapia comp...