1,408円 Parenting a Gymnast--a guide for parents to support the dreams and realities of their young athletes. Gymnastics is a wonderful sport, but most parents don't know where to begin. More importantly, they don't know how to keep their children safe and to help them progress in the sport. Parenting a ...

80円 Gabby Douglas' remarkable journey is a testament to the power of hard work, determination, and resilience. In this inspiring biography, discover the untold story of the Olympic gymnast who shattered glass ceilings and broke down barriers. With unflinching honesty and vulnerability, Gabby shares h...

1,779円 "Tia-Clair Toomey: The Unstoppable - Breaking Barriers in CrossFit" "Get ready to witness the unbridled determination and unrelenting passion of a true champion. Tia-Clair Toomey's story is a testament to the human spirit's capacity to overcome, to persevere, and to dominate. From humble beginnin...

1,650円 Classic Jump Rope Rhymes for Kids | 157 pages Get ready to skip, hop, and jump to the rhythm with over 230 classic skipping songs. From "Cinderella Dressed in Yellow" to "Teddy Bear, Teddy Bear," these rhymes are perfect for solo skipping or group fun. Not only are these rhymes a blast from the p...

421円 Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes. Whether...

421円 High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditi...

421円 Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or ki...

300円 In 'Erinnerungen an das dritte deutsche Turnfest zu Leipzig' entführt A. B-l den Leser in die lebendige Welt des deutschen Turnerwesens im späten 19. Jahrhundert. Mit einem einfühlsamen und gleichzeitig analytischen Stil spiegelt der Autor die Atmosphäre und den Geist dieses bedeutenden Sporterei...

1,600円 This book is a guide for cheerleading coaches. This comprehensive resource features over 100 drills, insights on behavior management, and step-by-step guidance for routine creation, tailored to athletes aged 0-12 years. Authored by a certified coach and elementary educator, this eBook equips you ...

1,657円 From Gymnastics Prodigy to Icon Simone Biles. The name synonymous with dominance, resilience, and redefining expectations. Simone Biles: A Complete Biography is your passport to understanding the most decorated gymnast in history, a woman who soared to unimaginable heights and dared to prioritize...

421円 We all want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful im...

450円 Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Endurance Unlock the full potential of your hands and forearms with this practical, no-fluff guide to building serious grip strength. Whether you're an athlete, lifter, climber, or just someone who wants a stronger, ...