661円 This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern world is not always safe for people. There will always be those who will try to take the money, belo...

661円 Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making ...

661円 Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace con...

661円 Are you tired of searching for new and creative workout ideas for your bootcamp or group fitness class? It can be overwhelming to come up with new and effective workouts while trying to balance the demands of life, family, and work. The good news is, this guide is here to help!This comprehensive ...

661円 This book will show you how to make the most out of your exercise time and achieve the results you desire. We all lead busy lives, and finding the time to exercise can be a challenge. But with the latest research and the most up-to-date information on the best exercises, you can achieve your fitn...

661円 Judo is one of the oldest and most effective martial arts in the world and has been gaining popularity as a sport and a form of self-defense. The art form of Judo is based on the principles of leverage, balance, and movement, making it an efficient and effective means of self-defense. It is a spo...

8,623円 Educational gymnastics is a field that differs from traditional gymnastics. Instead of a focus on developing skills in which all students are expected to develop at the same rate, educational gymnastics provides learning experiences that are designed to meet children at their skill level and expa...

661円 This book provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives.In this book you will learn:The concept of "super-exercises" and how this concept can be used to improve every person's level of fitness. From couch potatoes to...

661円 GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.You will discover:Resistance b...

661円 In this book, the author shares simple but highly effective exercises that will toughen the body to give and take punishment. Topics covered include proper posture to protect yourself from strikes both standing and, on the ground, recovering from the ground, training for falls on hard surfaces, i...

250円 En este ebook obtendreis los diversos beneficios de ir al gimnasio.

300円 Looking to lose fat and build lean muscle at home? This book is for you! With just four bodyweight exercises, you can transform your body, improve strength, and get lean - no gym or equipment needed. What You'll Learn: - Why only four bodyweight exercises are enough to build muscle and lose fat -...