1,244円 Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects...

1,174円 《健美操入门学习指南》全面介绍了健美操运动的发展、健美操所需的设施环境、健美操的技术特征、健美操的基本技术以及竞技健美操、简易健美操、哑铃韵律健美操、拉丁健美操、身体健美操等操作规范，汇集了各类健美操的训练方法，指出了练习健美操的多种方法和措施，可使读者在学习的过程中，循序渐进地提高自己的健美操...

1,477円 《艺术体操入门学习指南》全面介绍了艺术体操的发展历史、艺术体操的动作技巧、种类，指出了练习艺术体操的多种方法和措施，可使读者在学习的过程中，循序渐进地提高自己的艺术体操水平，具有很强的系统性、实用性和科学性。

450円 Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps Want to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up. Pull-ups are one of the ...

2,312円 Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core stre...

2,109円 Krachttraining verbetert de kwaliteit van leven. Dat is de kern van dit boek. Wanneer we ouder worden verliezen we spierkracht. Opstaan vanaf de bank, iets boven ons hoofd wegleggen, veters strikken, evenwicht bewaren, twee zware boodschappentassen dragen of een kleinkind optillen, het wordt alle...

2,254円 El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser...

1,723円 Los ejercicios que encontrará en este volumen están especialmente pensados para aquellas personas que disponen de poco tiempo libre o que no pueden acudir al gimnasio Mediante la práctica de la gimnasia isométrica, que consiste en poner en tensión los músculos mientras el cuerpo permanece inmóvil...

1,989円 * Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the weather is fine, it can also be done outdoors, preferably in a meadow or on the beach. The desire ...

1,326円 * Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posiciones erróneas, sobrepeso, estrés, falta de movimiento, envejecimiento? * Las diez reglas para proteger la espalda y prevenir las lesiones, y los tres métodos para devolverle el bienestar. * El primer gran método es el de ap...

1,205円 Olympic gymnast and Cirque du Soleil acrobat Mary Sanders shares her incredible story of dedication and personal sacrifice that led to success and reinvention. Mary Sanders was handed an Olympic dream by her father from the moment she was born. Determined to follow in his footsteps, the young gym...

78円 Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo! Não há mais suplementos, revistas de músculo que vão enganar você.Métodos ineficazes estão sendo ensinados em todo o país, em academias, manuai...