9,948円 This book lifts the lid on the high pressured, complex world of women’s artistic gymnastics. By adopting a socio-cultural lens incorporating historical, sociological and psychological perspectives, it takes the reader through the story and workings of women’s artistic gymnastics. Beginning with i...

1,757円 This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutr...

1,657円 This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would l...

1,657円 The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, t...

1,990円 The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light. For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to ...

1,657円 If you want to jump higher, then discover the secrets in the "How to Jump Higher" guide. - You will discover the secrets on how to jump higher naturally. - How to increase many inches to your vertical leap quickly and naturally. - Never be out jumped by someone again! - Secret training method to ...

1,657円 "How to Powerlift for Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation. The lift...

9,285円 Positive Pedagogy is an athlete-centred, inquiry-based approach that transforms the way we understand learning and coaching in sport and can be successfully employed across a range of different sports and levels of performance. Applied Positive Pedagogy in Sports Coaching: International Cases ref...

748円 This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club swinging, it includes a series of exercises to help...

878円 ***Nouvelle édition enrichie et illustrée Découvrez et pratiquez les exercices les plus complets et les plus efficaces! Pratiquez les basiques du poids du corps, les pompes, les tractions, les flexions de jambes, avec leurs variantes pour s'adapter et progresser.*** Découvrez le meilleur des kett...

1,309円 防疫在家沒處去？下雨在家快發霉？健身房太貴又太遠？ 可是，身材與健康還是要顧，該怎麼辦？ 沒關係！幫客教練教你用隨手可得的器材、室內可用的空間， 讓全家人動起來，大人小孩都能輕鬆上手的省錢居家鍛鍊指南！ 現代人忙於工作或家庭，能自由運用的時間相對零碎，想自主訓練卻常摸不著頭緒，或者東拼西湊、一知半解...

1,054円 Gdm italiana nasce alla fine del 2013 da un’idea firmata da Matteo Sainaghi e Mara Uggeri. Dopo un attento studio a tutto tondo, Matteo ha depositato una tesi dedicata a questa disciplina, che si ispira ai capisaldi dell’attività a corpo libero, un’attività che ha contraddistinto la storia sporti...