11,110円 Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athle...

782円 'She'd done more to belittle, undermine and scar me, with her ten years of scorn and hatred, than Starling with his brutal physical batterings or any of the others with their attempts at forced sexual contact. But no-one gets jailed for what they say, even when it amounts to deliberate mental tor...

782円 Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive ...

689円 'He's the world's fittest man - it's official.' - The GuardianHe's gone 110 rounds with 10 opponents to win the World Kumite Karate Boxing Championships.He's got the world record for the number of press-ups done in a year, he did over 1.5 million - that's over 4,000 a day!He's got the fastest tim...

689円 Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and ...

3,133円 〜40歲後完整的「運動處方」與「訓練計畫」〜 嚴守紀律、努力訓練並憑藉一點運氣， 便可以將衰老壓縮成生命週期中非常小的一小部分。 無論處於哪個年齡，我們都應該像力竭前的最終反覆那樣， 強壯、有力、有用，並堅持到底。 ★怪獸肌力及體能訓練中心總教練何立安、國立臺灣大學外文系講師王啟安聯合審定 ★怪獸肌力及體...

878円 Découvrez le livre ultime d'entraînement au bodybuilding qui va révolutionner votre parcours de remise en forme ! Notre livre offre non seulement une mine d'informations scientifiques, mais aussi des conseils pratiques de la part d'experts chevronnés en matière de culturisme. Que vous soyez début...

1,760円 The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful phot...

878円 Descubra el libro de entrenamiento de culturismo definitivo que revolucionará su camino hacia la forma física. Nuestro libro no sólo ofrece una gran cantidad de información con base científica, sino también consejos prácticos de expertos en culturismo. Tanto si es un principiante como un atleta a...

300円 Best Bodybuilding Supplements is a comprehensive guide that provides detailed information on the top supplements used by bodybuilders to enhance their muscle growth and performance. Written by a knowledgeable fitness expert, this book offers valuable insights into the most effective supplements f...

600円 Ένας αναλυτικός και υγιεινός οδηγός για να καταλάβετε και να εξαφανίσετε το σωματικό λίπος φυσικά σε έως και 25 ημέρες. Αυτός ο οδηγός θα σας βοηθήσει να εκμεταλλευτείτε τη φυσική ικανότητα του σώματός σας να καίει λίπος και να αποκτήσετε καλή φυσική κατάσταση. Βασισμένο σε αδιάσειστα και αποδεδε...

1,760円 Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you wan...