6,400円 Esta obra abrangente apresenta uma progressão completa para atletas e treinadores, começando por elementos fundamentais como controle da respiração e estabilização do tronco, agachamento, equilíbrio e distribuição do peso, aquecimento e variações individuais; os temas necessários para o aprendiza...

2,400円 Dietary problems are mind boggling, unpretentious circumstances that vary from one individual to another. In any case, no matter what the individual, research has had the option to precisely characterize a few general dietary issue realities. Dietary problems influence "individuals, all things co...

752円 Want to make some physical changes? Harness the power of your own bodyweight. The Bodyweight Blitz is here to assist you on your path to muscular development by providing you with helpful information, personalized exercises, and a nutritious diet. Prepare to understand the principles of muscle gr...

1,111円 This book is a reflection on the life and times of Jo Lindner, a global icon, social media influencer, celebrity bodybuilder and a quintessential professional, who through his life and philanthropy touched so many lives globally. He was popularly known by his numerous mentees and fans as "Joesthe...

2,240円 有效率者統治一切 硬舉就是老大 只靠一個動作練就、測試並發揮最大肌力。 世界第一位硬舉突破1,000磅紀錄天花板王者　＆　俄式壺鈴訓練之父暨戰鬥體能訓練大師 教你安全、高效強化全體肌力和運動表現的真功夫 「我們會端出許多真功夫。如果你希望有人能按部就班教導你，我們差不多就是最有資格的人。」 ──安迪．波頓世界...

1,159円 This is a science-based book that offers a holistic approach to men's fitness. It covers strength training, cardiovascular fitness, flexibility, nutrition, and mental conditioning. The book provides step-by-step workouts, personalized plans, and progress tracking techniques. It addresses common c...

878円 In dit E-book komen alle aspecten naar voren die jij nodig hebt om je pad naar een fit en gezond leven te beginnen. Dit zijn aspecten zoals: Voorbereiding, Voeding, Blessures, Continuïteit, Balans & Trainingsschema’s

3,310円 Your guide to losing fat, adding muscle, and looking great. Lose fat. Add muscle. Look great. No fads or diets are requiredーjust hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally ren...

715円 Les Mon cahier font peau neuve ! Opération total relooking des couvertures avec de nouvelles illustrations au dessin plus inclusif ET une maquette rafraichie avec une pagination augmentée pour plus de respiration. LA méthode imbattable pour un ventre ultra plat, une taille fine et une silhouette ...

451円 "Dive into the transformative journey of self-discovery and wellness with 'Fit from Within to Cultivate a Positive Mind-Set for Successful Weight Loss.' This empowering book offers a holistic approach to shedding not just physical weight, but also the mental barriers that can hinder progress. Thr...

1,757円 Voici un condensé de toutes les informations nécessaires au commencement de votre pratique de la musculation. Avec des exercices pour chaque partie du corps en pesant leur pour et leur contre, des programmes équilibrés et des conseils indispensables sur la diète, ce livre vous permet de démarrer ...

2,779円 A step-by-step guide to kettlebell training. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. U...