1,309円 東大肌力學教授×骨科醫師×福岡軟銀鷹教練，聯手出擊！ 從動作、呼吸、營養到休息，完整說明肌力訓練原理 一本從健身新手、運動員到體能教練等，適合所有人的肌力訓練書 ──收錄54種常見的肌力訓練項目── ★日本亞馬遜書店4.5顆星好評推薦★ 本書的三位作者皆是肌力訓練領域的專家，長期在第一線指導運動員及選手，經驗豐富...

647円 "Posture: A Comprehensive Guide to Optimal Alignment and Well-being" In our modern era, where technology has become an integral part of our daily lives, it is crucial to understand the profound impact it has on our posture, health, and overall well-being. The book you are about to embark upon, "P...

1,759円 Anleitfaden für eigenständige, zielorientierte Körperzucht mit Zukunft. Erklärung wichtiger Grundprozesse von Training & Ernährung. Simples Verständnis jeglicher Grundbausteine. Diverse übernehm- & anpassbare Beispielpläne für unterschiedliche Herangehensweisen und Gegebenheiten. Ernährungskonzep...

1,440円 Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military's most elite unitsーNavy SEALs, Marine Force Recon, Army Ra...

1,584円 Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-...

2,357円 "Transforming Bodies: A Journey of Personal Development for Weight Loss" is a comprehensive eBook that guides readers through a transformative journey of personal development, focusing on weight loss and healthy lifestyle changes. This e-book provides practical advice, actionable steps, and insig...

3,265円 Are you a skinny man with a fast metabolism, longing to achieve a powerful, muscular physique? Look no further! “The Skinny Man’s Fitness” is the definitive guide tailored specifically for individuals like you, providing a comprehensive roadmap to unlock your body's true potential and achieve rem...

1,936円 Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan War...

880円 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone, and overall fitness to such an extreme that you’ll be able to do 10, 20, or even an amazing 50 consecutive pull-ups! Offering several field-tested, d...

1,760円 "Map[s] the shifting definitions of gender and masculinity . . . provides the rare insight into the world of bodybuilding that only an insider could offer." ー Sport in American History For most of the twentieth century, the "Mr. America" image epitomized muscular manhood. From humble beginnings ...

700円 Unlock the Secrets to Your Dream Body: The Ultimate Blueprint for Building Your Ideal Physique Are you tired of struggling to achieve the body you've always desired? Do you want to transform your physique and gain the confidence you deserve? Look no further! 'The Dream Body Blueprint: Building Yo...

1,200円 Track your diet, track your activity, track your progressーand stay on track! A combination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, and easy to ...