661円 Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having negl...

993円 Are you an older man looking to get fit, build muscle, and improve overall health? Look no further than Weight Training Diet for Men Over 50. This book will help you create an actionable fitness plan that specifically targets the needs of men over 50. With more than 15 years of experience in weig...

661円 Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!This book is the perfect introductory guide, featuring a six-month calisthenics fo...

661円 Fitness books love fad diets, creative exercise regiments, and, most of all, catchy headlines and marketing.But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system.Proper balance is the key to unlocking your full athletic potential ...

661円 This program has already helped hundreds of combat sports athletes get into the best shape of their lives. Now you can too!If you want to get in the best shape possible to compete at your peak, without wasting excess time and energy in the weight room, or using a program that isn't made specifica...

661円 Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making ...

661円 Are you ready to transform your body and achieve your fitness goals? With this book, you can get the results you want, right from the comfort of your own home.Say goodbye to expensive gym memberships and hello to a comprehensive workout program that is tailored to your needs. Whether you're a beg...

661円 Are you tired of searching for new and creative workout ideas for your bootcamp or group fitness class? It can be overwhelming to come up with new and effective workouts while trying to balance the demands of life, family, and work. The good news is, this guide is here to help!This comprehensive ...

661円 This book will show you how to make the most out of your exercise time and achieve the results you desire. We all lead busy lives, and finding the time to exercise can be a challenge. But with the latest research and the most up-to-date information on the best exercises, you can achieve your fitn...

661円 Discover the secrets to unlocking their full potential and become the go-to resource for any athlete looking to take their game to the next level. In this book, you'll learn about:The science behind the original strength system and how it worksThe benefits of using this system for athletes, inclu...

1,548円 本書只有一個目標： 練出非常強壯又發達的「六塊肌」 「你的腹肌既是武器，又是盔甲，更是力量根源。 一旦你領悟到你的腹肌需要的是訓練出最大肌力而非肌耐力， 要得到殺手級六塊腹肌，只是順便而已。」 　　●專文導讀：何立安博士ーー怪獸肌力及體能訓練中心總教練 　　●審定：王啟安老師ーー台灣大學口筆譯講師，資深...

661円 GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.You will discover:Resistance b...