496円 5-Color Fitness is a revolutionary new approach to exercise that is designed to be fun, engaging, and effective for individuals of all fitness levels. This unique workout program combines elements of strength training, cardio, and agility training with a colorful twist. The program is centered ar...

993円 Unleash the Power of Your Bodyweight? Are you tired of boring gym routines and expensive equipment? Do you want to discover the transformative power of your own bodyweight? Look no further than "Calisthenics 101" - the ultimate guide to mastering the art of calisthenics and unlocking a new level ...

3,045円 Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Ars...

1,921円 Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfi...

3,200円 Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of rese...

680円 ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking go...

1,599円 The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen spor...

2,488円 Discover the most effective tips and secrets to get high, firm and toned buttocks in a short time. In this ebook you will find exclusive techniques and exercises that you can do at home and which will allow you to obtain (in 10 days) enviable and perfect buttocks. "This ebook is also suitable for...

880円 The Hero's Body is a memoir of what it means to be a man in modern America. At just forty-seven years old, William Giraldi's father was killed in a horrific motorcycle accident. Writing here with searing honesty about grief, obsession, shame and identity, he looks back on three generations of men...

8,787円 The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct ...

2,067円 ◎Pigs Barbell健力三項團隊、Frankenstein Strength System健力團隊專業審定 ◎超過100種鍛鍊每一塊肌肉強度的訓練 ◎amazon讀者4.6星專業推薦 讀這本書就像二位專業教練在你身旁專業指導。所有你該知道的，都在這本書裡了。這是我至今看過最完整的訓練專書。 　　　　　　　　　　　　　　　ーーC. J. Murphy　TPSMethod....

490円 Ready to Forge Elite Grip, Hand & Forearm Strength? If so you've found the right book to turn that dream or goal into a reality. I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you. I'm here to explain to you everything you need to know about build...