1,355円 In one month, I lost a little over 8 Kgs (~20 Pounds) without exercising. Three months later I was down 10 Kgs and clearing my mental barrier of the 70 Kg for the first time in a decade. All it took was the right motivation, a small change in diet, a body weighing scale, and a productivity hack. ...

400円 Pierda 16 libras en 12 días con una dieta de limpieza con batidos: pierda peso rápidamente, combata las enfermedades cancerosas y luzca más joven mientras bebe un delicioso batido verde En esta dieta de limpieza de licuados de 12 días, incorporará en su régimen diario deliciosos licuados compuest...

594円 Jacob was a man who was overweight and unhappy. He had tried every diet, exercise routine, and supplement out there, but nothing seemed to work. He was desperate for a solution. Then one day, he came across a book called The 7-Day Rapid Fat Loss Plan: Maximum Weight Loss in Minimum Time. He was s...

350円 El ayuno intermitente es una poderosa herramienta con grandes beneficios a nivel de pérdida de peso, intestinal, cerebral, inmunológicos, daños metabólicos como diabetes, infamación, etcétera. Pero al momento de realizarlo nos surgen muchísimas dudas. Es posible que hayas oído hablar del ayuno in...

350円 ¿Quieres hacer cambios en tu vida y en tu salud? ¿Lo has intentado en el pasado y no puedes sostenerlo? A la mayoría de nosotros nos cuesta trabajo cumplir con nuestros compromisos, con nuestros objetivos, todos los días tenemos una cantidad limitada de tiempo y energía. Lograr unos hábitos salud...

993円 Do you want to make a lasting change to your health and wellbeing? If so, look no further than GET FIT AND HEALTHY! This comprehensive wellness guide provides readers with all of the information, tools and tips they need to become healthier and feel their best.Readers of GET FIT AND HEALTHY will ...

3,447円 In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei American, Kono was interned at Tule Lake, California, d...

3,973円 Expertly designed training programs from renowned trainer Jim Stoppani. As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and...

990円 Believe that a Back should cherish? Work your Back! The key to areas of strength for a, back is the right equilibrium of chest area strength. That implies doing as many activities, sets, and reps for your chest with respect to your back. Also, that incredible arrangement of shoulders? Once more, ...

9,948円 This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political...

3,236円 When Loch Morlich freezes over, we cut a hole in the ice and jump in. Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equ...

300円 Push-Up Mastery to Build Strength and Muscle at Home: Your Step-by-Step Plan to Get Stronger and Bigger Without a Gym Want to get stronger, build muscle, and improve your fitness - all from the comfort of home, with no equipment? This book is your complete guide. Bodyweight training, also known a...