1,836円 Also in the 8th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge syste...

2,779円 Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the c...

350円 The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on s...

878円 HARD BODIES Dieser Bildband präsentiert die stärksten Muskelmänner. Sie zeigen Euch ihre kräftigen Bizeps und ausgeprägten Sixpacks in verschiedenen Posen und Wettkämpfen. Diese Sportler sind topfit und haben kein Gramm Fett zu viel auf den Rippen. Gerne präsentieren sie ihren austrainierten Körp...

878円 MUSCLE GIRLS 3 Dieser Bildband präsentiert die schönsten Muscle Girls mitten in ihren Posen und Wettkämpfen. Diese Mädels sind topfit und haben kein Gramm Fett zuviel auf den Rippen. Gerne präsentieren Sie ihren austrainierten Körper den Zuschauern. In diesem Bildband zeige ich vor allem Frauen m...

1,476円 Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. So it's best you have an ebook that's gonna be carried with you to everywhere so you don't miss any o...

2,254円 El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser...

1,723円 Los ejercicios que encontrará en este volumen están especialmente pensados para aquellas personas que disponen de poco tiempo libre o que no pueden acudir al gimnasio Mediante la práctica de la gimnasia isométrica, que consiste en poner en tensión los músculos mientras el cuerpo permanece inmóvil...

1,326円 * Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posiciones erróneas, sobrepeso, estrés, falta de movimiento, envejecimiento? * Las diez reglas para proteger la espalda y prevenir las lesiones, y los tres métodos para devolverle el bienestar. * El primer gran método es el de ap...

283円 Praticar atividades físicas é ESSENCIAL não só para a estética, é importante para a SAÚDE. Incluir em sua rotina ir à academia, pelo menos três vezes na semana, te AJUDARÁ e muito a deixar o sedentarismo de lado e a preguiça também. Não basta só se matricular em uma ACADEMIA e ir empurrado. É pre...

4,967円 Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld hav...

827円 Memory training for seniors: stay mentally fit, prevent dementia and improve your memory with 333 challenging exercises for adults & seniors! Having forgetfulness, poor concentration, and slower comprehension as you age is a legitimate fear for people in their 50s and older. This is completely na...