2,061円 「花點時間研究閱讀。十年後，人們還是會打開這本書並繼續討論凱文．卡爾，但到時每個人都會知道他的名字。讀下去ーー相信我。」 功能性訓練專家麥克．波羅伊（Michael Boyle）──專文推薦 一本所有肌力訓練專業人士都該擁有的書 從理解、學習到執行，全面掌握功能性訓練的最佳指南 MBSC資深肌力與體能教練凱文・卡爾（Ke...

350円 ¿Quieres hacer cambios en tu vida y en tu salud? ¿Lo has intentado en el pasado y no puedes sostenerlo? A la mayoría de nosotros nos cuesta trabajo cumplir con nuestros compromisos, con nuestros objetivos, todos los días tenemos una cantidad limitada de tiempo y energía. Lograr unos hábitos salud...

3,443円 The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental enduranc...

2,200円 Prendre soin de son périnée est aujourd'hui essentiel pour lutter contre les incontinences, pesanteurs, douleurs, perte de sensibilité, etc. Mais la rééducation périnéale est souvent appréhendée comme gynécologique, fastidieuse, voire invasive. La méthode du "périnée ludique" vous permet de compr...

2,779円 A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. ...

750円 There are several factors that force us to wake up and recognize that the body we're living in isn't the healthiest. Stress, particularly at this time of year, may lead to overeating and elevated cortisol levels, neither of which are beneficial to gaining or keeping healthy. Being burdened ...

350円 Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, ta...

283円 Ter uma barriga CHAPADA é, sem dúvida, um ideal de beleza, seja para mulheres ou para homens. Infelizmente, a gordura é uma amiga INDESEJÁVEL que muitas vezes nos impede de ter BELOS abdominais e quadris GRACIOSOS, principalmente por causa dos famosos 'pneuzinhos'. Para ter uma barriga chapada, e...

3,025円 Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient f...

3,025円 Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how ...

750円 If I told you that you could constantly burn fat, would you believe me? But what if you also engaged in the optimal mix of cardiovascular and strength exercise designed to help you lose weight and rev up your metabolism? In what way do you envision the final product? When do you believe you may ...

3,560円 Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven ...