2,017円 **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.** The Body Sculpting Bible for Men, Third Edition...

1,474円 Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts ...

1,008円 Muscle Wars is an insider’s account of the sport, the business, and the stars of competitive bodybuilding. In the last twenty-five years bodybuilding has become America’s fastest-growing sport with over 5 million hard-core fans. Now Rick Wayne, himself a bodybuilding champion and longtime journal...

2,186円 Before the days of cast concrete and tacky, it was simple: there were testing stones--manhood stones--and if you were up to the challenge, you lifted them. This is the stuff of legends and there is no better team to tackle the lore--and the nitty-gritty--of the world's greatest manhood stones tha...

1,477円 The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in ...

334円 The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses ...

2,551円 Are you having a hard time building muscle? If you are, the legendary bodybuilding workout routine taught in this book is tailor-made for you. If you are new to Stuart's books, this is the perfect one to start with. From just this one easy-to-read book you will get everything you need to know to ...

611円 This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,n...

394円 Are you looking for a journey that will take you through 100 of the Strongest Men of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 o...

260円 This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous dr...

457円 Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway. Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and...

371円 Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus o...