519円 Tony Xhudo M.S./H.N. Board Certified Health Enthusiast shows you how at 55 years of age at midlife that most middle aged men need not accept mediocrity and build yourself the body so desired. A onetime personal trainer and health advocate for over 20 years has trained many collegiate and professi...

903円 The TRUTH about using cheat days, refeeds, and spike days. The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "an...

602円 There is a difference between how successful bodybuilders train, and how "everyone else" does. That is the basic premise of this book. If you watch someone like Lee Haney going through a weight training workout, you will see a difference in how they approach it relative to everyone else. It's not...

650円 With the personal training industry growing 8% each year, more and more competition is knocking at your door. By 2020 there will be over 300,000 personal trainers in the US. The struggle to build a personal training business is real. Many mistakes are made that cost training businesses and person...

383円 In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summari...

1,100円 Un programme doux et sur mesure pour rester en forme pendant la grossesse et se préparer un accouchement serein. L'idée reçue selon laquelle le sport et la tonicité s'arrête où commence la grossesse a fait long feu ! Une grossesse qui se passe bien du début à la fin, sans fatigue ni tracas physiq...

1,100円 Un programme accessible à tous, associant exercice physique et alimentation rééquilibrée. Le secret de la forme et de l'équilibre ? Un corps tonique ! Cela passe par un programme d'exercice physique et de musculation très progressif et facile à réaliser chez soi sans machines. Mais cela passe aus...

2,420円 Un corps de rêve... à la portée de tous ! La méthode complète Un programme efficace et réaliste, pour tous ! Vous voulez perdre quelques kilos disgracieux pour rentrer de nouveau dans votre jeans fétiche, vous remettre en forme après une grossesse, retrouver un corps ferme, tonique et souple ? Av...

1,326円 In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tir...

3,310円 Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body f...

1,192円 If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine. Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitor...

164円 How To Quickly Build Muscle And Get Bulked Up Like The Hulk The Right Way! Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up...