2,136円 A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered t...

1,990円 A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their l...

0円 If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowi...

1,049円 Muscle Size and Density Matter! That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on the w...

0円 Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and...

322円 Travel workouts lays out simple ways to exercise while traveling for business or pleasure. No longer be constrained to the hotel exercise room, or just stuck longing for some form of exercise. Travel workouts can be done anywhere. Stay functioning at your peak while traveling by keeping your body...

0円 Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training informat...

0円 Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you l...

526円 Es geht nicht um die Paleo-Diät, es geht um Fitness und den besten Weg, einen starken, schlanken Körper zu erhalten in der Art wie die Natur es vorgesehen hat. Dieses Buch hat einfach zu folgende Anweisungen, Tipps und Foto-Illustrationen von High-Intensity Interval Training (HIIT) sowie niedrig ...

771円 The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he createdーsome would say the greatest ever in bodybuildingーwas plenty real. While many others admire ...

983円 Plucked from his beloved Italian country-side, severed from his family, and placed on an ocean liner in the bay of Naples, Antonio Russo, just ten years old, embarks on the journey of his life. As he steps foot onto New York soil with not a word of English, his pockets stuffed with salami and pr...

318円 In 2007, WWE Superstar The Big Show, real name Paul Wight, took a hiatus from professional wrestling to heal up and get in shape. That much is well-known. What wasn't was that, thanks to an arrangement with Hulk Hogan and billionaire aerospace magnate Cecile Barker, he spent that time training fo...