3,424円 A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - ...

1,500円 The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer's training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can't make it to hi...

790円 Fitness-Training - einfach und funktionell! Functional Fitness ist das Prinzip der einfachen, aber enorm effektiven Übungen mit dem eigenen Körpergewicht oder unkomplizierten Geräten wie dem Fitnessband oder dem Gymnastikball. Auf diese Weise können Sie jederzeit und überall trainieren und Ihren ...

1,823円 All The Secrets To Jumping Higher! Increase Your Vertical Jump 6-12+ inches!!! Learn How To Dunk!!! A Must For Anyone Looking To Improve Their Vertical Leap!

1,326円 Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The boo...

0円 Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism. Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training prog...

1,321円 Level Up is a book made specifically to guide the reader in the direction of a more beneficial lifestyle. Doesn't contain workout sessions, only guidelines on the compilation of a diet and a routine. Primarily aimed at gamers, but suitable for any reader. An experienced fitness junkie will most l...

574円 not for the faint of heart!! reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and dedication to allow you to get stronger, leaner and fitter in l...

1,657円 In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgai...

2,197円 Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Tr...

3,171円 The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing s...

2,811円 Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features...