2,750円 'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans **_________________________________________________________...

200円 Contains Active Table of Contents (HTML) and in the end of book include a bonus link to the free audiobook. Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy

1,972円 Das leicht verständliche Einsteigerbuch zur populären Mantra-Technik Der große spirituelle Lehrer Easwaran vermittelt die Mantra-Praxis so, wie die Mantras selbst sind: einfach, konzentriert und mit einer Klarheit, die unmittelbar bis ins Unbewusste wirkt. Jeder kann dem ohne Vorwissen folgen. Ea...

595円 Breathing is something that we do from the moment we are born to the moment we die, yet how often do we really stop to think about our breathing? When we're sick, we may notice that it's difficult to breathe or if we've just finished a strenuous workout, we may notice that our breathing is rapid,...

1,379円 愛戀瑜珈，就是結合時尚瑜珈的力與美！Yilin引領時尚的新潮流瑜珈，即將顛覆你的想像！結合時下流行的有氧運動瑜珈，兼具塑身美形、樂活養生的新概念，這將會是一本輕鬆易學、易於實踐的生活瑜珈書。《Yilin愛戀瑜珈ー引領時尚美的生活瑜珈》是一本教導如何活用專業瑜珈老師Yilin所整理的新潮瑜珈運動來達到美姿、健身、...

480円 Micro-Meditation is a new and revolutionary idea !!! Micro-Meditation can be practiced anytime, anywhere Charge your battery with Micro-Meditation! Micro Meditation contains many individual and absolutely authentic descriptions and first-hand instructions. Meditation for beginners is easy with ...

2,647円 Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longerーfrom a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and ...

690円 This book focuses on teaching ways to meditate and on how to include meditation in your daily life! It will inspire you to begin, continue and improve in this ancient practice.It features 50 questions and answers based on my experience in events, like lectures, courses and retreats I have led, ha...

1,942円 Was passiert im Organismus, wenn man zwei auf ihren Ebenen mächtige Systeme miteinander vereint und ihre Wirkungsweisen aufeinander abstimmt? Diese Frage stellte sich Fabrizio P. Calderaro, der mit seinem 'Handbuch der ketogenen Ernährung' bereits ein Standardwerk für Fachleute und Laien erstellt...

1,126円 Looking for radiant health and inner peace? Yoga's poses are one small part of a larger system that can help us improve our health, gracefully navigate life's ups and downs and, ultimately, lead us to enlightenment. In this collection of Kali Om's Yoga Chicago magazine columns, you'll learn pract...

1,364円 真正的壓力源自你心 壓力源自自我內在對外界的反應， 這些不當反應導致了自律神經系統的長期失衡， 進而引發種種身心不適。 運用瑜伽科學的飲食調整、減壓運動、呼吸法及冥想， 就能重新拿回對自律神經系統的主導權，徹底釋放壓力。 ◎壓力的真面目 ‧壓力是一種內在的失衡，反映出你落入了長期持續的激發或壓抑狀態的掌控...

715円 Pilates + Fitness, le nouvel abdos-fessiers qui sculpte le ventre, les fesses et toute la silhouette ! Le Pilates, c'est la méthode la plus efficace pour muscler ses abdos en profondeur. L'idée du Pilates booty ? Booster le Pilates avec des exercices de fitness pour affiner sa taille, faire gonfl...